Fitbod

Fitbod is an AI-powered workout planner designed for fitness enthusiasts and gym-goers seeking personalized and effective strength training.

It leverages AI to create highly customized workout plans based on user goals (muscle gain, strength, endurance), available equipment, and exercise history.

The AI-driven "adaptive workout generator" adjusts workouts to prevent overtraining, targets muscle groups with adequate rest, and introduces variety to avoid plateaus.

Key features include dynamic exercise selection, personalized intensity and volume recommendations, detailed exercise instructions with videos, and robust progress tracking visualizing strength gains.

By providing smart, evolving workout plans, Fitbod eliminates guesswork, helping users achieve fitness goals efficiently and safely, acting as a highly effective virtual personal trainer.